classic taichi Daily Routine • Full Body Practice ba duan jin

Course Description of Baduanjin

Baduanjin is an independent and complete fitness exercise with a long history and wide spread. Its origin can be traced back to the Northern Song Dynasty and it has a history of more than 800 years. Baduanjin integrates traditional Chinese medicine's meridian theory, qi and blood theory, etc.

With its characteristics of being easy to learn, gentle and slow, and smooth and continuous, it is deeply loved by people.

The Course is based on human body theory of TCM (Traditional Chinese Medicine):

 1. Strengthen physical fitness: Through whole-body stretching, twisting and other movements, exercise muscles, bones and joints, and improve the body's strength, endurance and flexibility.

 2. Improve cardiopulmonary function: The movements of Baduanjin combined with breathing can enhance the oxygen supply and blood circulation of the cardiopulmonary system and improve cardiopulmonary function.

 3. Promote digestion: It helps regulate the function of the digestive system, promote gastrointestinal peristalsis, and improve digestion and absorption.

4. Relieve stress: During the practice process, it requires physical and mental relaxation and concentration on movements and breathing, which can effectively relieve stress and anxiety.

5. Enhance immunity: Long-term adherence to practice can enhance the body's immunity and reduce the occurrence of diseases.

6. Correct body posture: Help correct bad postures such as rounded shoulders, hunchback, and scoliosis, making the body more upright.

7. Regulate the nervous system: It has a good regulatory effect on the nervous system, helping to improve sleep quality and relieve neurasthenia and other problems.

 8. Promote metabolism: Accelerate the body's metabolism, eliminate toxins in the body, and maintain good health.

9. Enhance psychological resilience: Cultivate patience, perseverance and self-discipline, and enhance psychological resilience.

10. Inherit culture: Learning Baduanjin not only brings health benefits but also inherits and promotes traditional Chinese culture. With its unique charm and significant efficacy, Baduanjin brings many benefits to people's physical and mental health.

Welcome everyone to join the Baduanjin course and experience the charm of traditional Chinese fitness exercises together.

The Course is suit for:

 Chronic pain relieve, tension relieve. Daily Maintenance for healthy and sub-healthy people. Warm-up for physical labor and sports. Warm-up for Taichi and martial. It is also what Master Zidong leads his students to practice every morning.

Basic skills for Wudang entry.

 Need to practice at least 3 months before formally learning Taichi and martial arts.

The Course is including:

Practice Demo (17mins), for easy following Practice notice Detailed Tutorials • 2 hours • 14 lessons Each lesson has 3 parts: Demonstration of movement Detailed Instruction Avoidance of mistake Health benefits The Course Features: Simple, easy to learn. Good effect, usually takes 15-30 days.

Possible improvements include a lighter body, better sleep, better appetite, less pain or relief... Vary from person to person. Smoothen the whole body qi/blood circulation, while taking into account the health of internal organs, joints, meridians; It also improves the flexibility, strength, balance, reaction speed, etc.

Considering physical strength of most people, it will be not very tiring, generally feel relaxed and comfortable after practice.

english voice with English chinese subtitles. Answer questions by WhatsApp. Certificate award upon course completion. How to find courses: Online watching, no time limit after purchase, can watch all the time.

2 ways to access You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.

Enter our website taichizeng.com, click the menu "my courses" to login with email and password, you will see your courses. Reminder: Health care requires daily practice to improve gradually, long-term persistence to get stable results. Health care is not a substitute for medical treatment. Please see a doctor when sick.